Introduction: ile Foods Ijebu Gari, which is developed primarily by Ijebu people in Nigeria, is one of the Gari species that occurs in West Africa. The creamy-weisse, granular flour is also known as the cassava flakes. It is a traditional food made of manioc tuber in West Africa. Because of its abundance and affordability, Gari is commonly consumed in Nigeria and many other West African countries. Garri is nicknamed 'garium sulfate' as a water-soaked snack. Nutritional Benefits: ile Foods Ijebu Gari is a very good source of potassium, fiber, c, and B5 and therefore ideal for vegan meals. ile Gari provides many good and helpful nutrients to our well-being. In ile gari, various nutrients are found such as sodium, magnesium, potassium, and fiber. Health Benefits: ile Foods Ijebu Gari is a good source of fiber and In digestive processes, fiber plays a major role and can reduce constipation, diarrhea, diverticulosis, and bowel syndrome. For the proper functioning of the heart, kidneys, and other bodies, the potassium content of ile gari is essential. The incidence of high blood pressure, cardiovascular disease, stroke, asthma, tumors, stomach diseases, and infertility is correlated with low potassium.
ile Foods Ijebu Gari