Introduction: ile Foods Black-eyed beans, also referred to as black-eyed peas, ChawaLie, Lobia, or Mulatto-Gelato, are rich in calcium folate, and vitamin A. ile Black eyed peas are often boiled to be used in dishes or as a stand-alone side dish. Nutritional Benefits: ile Foods Black eyed peas, like many beans, are rich in nutrients and make a healthy staple food. ile Black eyed peas are high in fibre and protein, making themselves a good source of nutrition. Complex carbohydrates are abundant in ile black eyed peas, which take longer to digest than simple carbohydrates, offer energy and fibre, and aid in weight loss. Health Benefits: Antioxidants in ile black eyed peas, such as flavonoids, help the body combat disease. ile Black eyed pea fibre aids in the absorption of flavonoids as well as other beneficial nutrients. ile Black eyed peas are high in vitamins and minerals, which have numerous health benefits. Vitamin K, for example, is needed for blood clotting, making it essential for people who take blood thinners.
ile Foods Black Eyed Beans